Prune Oatmeal To-Go Cups

Prune Oatmeal To-Go Cups

Prune Oatmeal To-Go Cups

Prep Time 15 Minutes
Cook Time 25 Minutes

Calories per seving 110

Fat 2.5g

Cholesterol 30mg

Sodium 180mg

Carbohydrates 20g

Fiber 2g

Sugar 6g

Protein 3g


  • 1 cup non-dairy milk
  • 1/4 cup 100% real maple syrup
  • 1 Tbsp lemon juice
  • 2 eggs or vegan egg substitutes
  • 1/3 cup Sunsweet Amaz!n Diced Prunes, plus additional for garnish
  • 1 cup rolled oats
  • 1 cup oat flour (rolled oats ground in a high-speed blender)
  • 1 tsp baking soda
  • 1/2 tsp ground ginger
  • 1/2 tsp ground cinnamon, plus additional for garnish
  • 1/4 tsp sea salt


Preheat oven to 350°F.

Whisk together non-dairy milk, maple syrup, lemon juice and eggs in a large bowl. Stir in Sunsweet Amaz!n Diced Prunes.

Add the rolled oats, oat flour, baking soda, ginger, cinnamon and salt; stir together until well mixed.

Scoop equal amounts into 12 non-stick muffin cups and add a few diced prunes and a dash of cinnamon to the top of each. Bake for 25 minutes, then let cool before serving.

Recipe created by Megan Roosevelt, Registered Dietitian Nutritionist & founder of