Prune Oatmeal To-Go Cups

Prune Oatmeal To-Go Cups
Prep Time15 Minutes
Cook Time25 Minutes
Calories per seving 110
Fat 2.5g
Cholesterol 30mg
Sodium 180mg
Carbohydrates 20g
Fiber 2g
Sugar 6g
Protein 3g
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Ingredients
- 1 cup non-dairy milk
- 1/4 cup 100% real maple syrup
- 1 Tbsp lemon juice
- 2 eggs or vegan egg substitutes
- 1/3 cup Sunsweet Amaz!n Diced Prunes, plus additional for garnish
- 1 cup rolled oats
- 1 cup oat flour (rolled oats ground in a high-speed blender)
- 1 tsp baking soda
- 1/2 tsp ground ginger
- 1/2 tsp ground cinnamon, plus additional for garnish
- 1/4 tsp sea salt
Instructions
Preheat oven to 350°F.
Whisk together non-dairy milk, maple syrup, lemon juice and eggs in a large bowl. Stir in Sunsweet Amaz!n Diced Prunes.
Add the rolled oats, oat flour, baking soda, ginger, cinnamon and salt; stir together until well mixed.
Scoop equal amounts into 12 non-stick muffin cups and add a few diced prunes and a dash of cinnamon to the top of each. Bake for 25 minutes, then let cool before serving.
Recipe created by Megan Roosevelt, Registered Dietitian Nutritionist & founder of HealthyGroceryGirl.com.
Sunsweet Products Used
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