Kale Salad with Prune Vinaigrette Recipe

Our Kale Salad with Prune Vinaigrette recipe pairs nutrient-packed kale with a sweet and tangy prune dressing. Elevate your salad game by indulging in this vibrant and wholesome dish!

Prep Time 15 Minutes

Cook Time 10 Minutes

Calories per seving 570

Fat 47g

Cholesterol 0mg

Sodium 310mg

Carbohydrates 30g

Fiber 6g

Sugar 1g

Protein 6g

Vinaigrette Dressing

1/3 cup balsamic vinegar

2/3 cup EVOO

1/3 cup minced Sunsweet^® Amaz!n™ Prunes

½ clove garlic, finely grated

Sea salt and pepper to taste

Kale Salad

4-6 cups of baby kale or chopped Tuscan kale

2-3 radishes, thinly sliced

4 TBSP sunflower seeds

1 whole avocado, cut into ½” pieces

Fresh cilantro, basil and/or mint

1 shallot or red onion, very thinly sliced

Sea salt and pepper

Combine all vinaigrette ingredients in a medium sized mixing bowl and whisk together, or alternatively shake together in a mason jar.

Thoroughly mix remaining ingredients for the salad together in a large mixing bowl, season with salt and pepper and dress to your liking with vinaigrette. Serve immediately.

Recipe created by award-winning chef Seamus Mullen.

Check out even more of our Feel Good recipes!

Explore All Recipes

Morello Dried Cherries

Monkey Bread

Every gathering's extra fun when our Monkey Bread recipe is invited! Experience warmth and sweetness in every bite with soft, pull-apart dough and gooey caramel coating. Perfect for breakfast, brunch, or dessert—get ready to indulge and share the joy!

Chopped Dates

Amaz!n Berry Blend Yogurt Scones

Whether it's a relaxing Sunday morning or a busy work day, a scone is an ideal grab-and-go treat to enjoy. Made with a combination of fruits, this berry blend yogurt scone recipe is a delicious addition to your morning. Bake a batch and enjoy them for days on end.

Amaz!n™ Diced Prunes

Amaz!n Breakfast Bars

Love meal prepping? Our Prunes Breakfast Bars are perfect for making ahead and taking on the go. Packed with oats and fruit, they're a tasty twist on breakfast classics. Fun fact: Even pickiest eaters will love them!

Amaz!n™ Diced Prunes

Tropical Carrot Muffins

Experience flavors galore with our Tropical Carrot Muffin recipe! With all the beloved flavors of carrot cake packed in a perfectly portioned muffin, this treat is a perfect snack for any time of the day!

Amaz!n™ Diced Prunes

Light n' Fluffy Amaz!n Pancakes

Kick off your day with a stack of wholesome goodness! Our Light n' Fluffy Amaz!n™ Pancakes add a Sunsweet twist to a breakfast classic, making them both delicious and nutritious.

Explore All Recipes