Veggie Style Quesadilla Recipe

Our quesadillas bring a Mexican twist to your dining table. Filled with melted cheese, veggies, and prunes, they are easy to assemble for a quick yet hearty meal.

Prep Time 20 minutes

Cook Time 20 minutes

Serving Size: 4

Calories: 930

Carbohydrates: 102g

Protein: 28g

Fat: 48g

Fiber: 11g

Sugar: 27g

8 oz sliced mushrooms
1 zucchini, diced
5 tbsp canola oil, divided
Salt & freshly ground pepper to taste
6 large tomatoes, diced, divided
1 cup Sunsweet Prunes, divided
1 cup chopped mixed herbs (e.g. parsley, cilantro, chives)
2/3 cup chopped walnut pieces
8 large wheat or corn tortillas
1¼ cup grated Cheddar cheese

Heat 1 tbsp of oil in skillet set over medium-high heat, add mushrooms and cook for 5 to 8 minutes or until softened and starting to brown. Then add the zucchini and cook for 4 to 5 minutes, season with salt and pepper then remove from heat.

Dice ¼ cup prunes and mix with chopped herbs and half of the tomatoes.

In a separate skillet set over medium heat, heat 1 tsp oil. Place one tortilla into the pan, quickly top with mushroom-zucchini mixture, walnut pieces, a couple of whole prunes, a quarter of the remaining diced tomatoes and about a quarter of the grated Cheddar cheese. Place a second tortilla on top, press down lightly and fry carefully for 2-3 minutes over a medium heat.

Using a lid or large plate, turn the tortilla over and fry for a further 2-3 minutes until crispy and brown. Repeat with the remaining tortillas.

To serve, cut each quesadilla into 6 wedges and serve with the tomato and prune mixture.

Check out even more of our Feel Good recipes!

Explore All Recipes

Morello Dried Cherries

Monkey Bread

Every gathering's extra fun when our Monkey Bread recipe is invited! Experience warmth and sweetness in every bite with soft, pull-apart dough and gooey caramel coating. Perfect for breakfast, brunch, or dessert—get ready to indulge and share the joy!

Chopped Dates

Amaz!n Berry Blend Yogurt Scones

Whether it's a relaxing Sunday morning or a busy work day, a scone is an ideal grab-and-go treat to enjoy. Made with a combination of fruits, this berry blend yogurt scone recipe is a delicious addition to your morning. Bake a batch and enjoy them for days on end.

Amaz!n™ Diced Prunes

Amaz!n Breakfast Bars

Love meal prepping? Our Prunes Breakfast Bars are perfect for making ahead and taking on the go. Packed with oats and fruit, they're a tasty twist on breakfast classics. Fun fact: Even pickiest eaters will love them!

Amaz!n™ Diced Prunes

Tropical Carrot Muffins

Experience flavors galore with our Tropical Carrot Muffin recipe! With all the beloved flavors of carrot cake packed in a perfectly portioned muffin, this treat is a perfect snack for any time of the day!

Amaz!n™ Diced Prunes

Light n' Fluffy Amaz!n Pancakes

Kick off your day with a stack of wholesome goodness! Our Light n' Fluffy Amaz!n™ Pancakes add a Sunsweet twist to a breakfast classic, making them both delicious and nutritious.

Explore All Recipes