Spice Cake Overnight Oats

Spice Cake Overnight Oats

Spice Cake Overnight Oats

Calories per seving 300

Fat 3g

Cholesterol 5mg

Sodium 80mg

Carbohydrates 59g

Fiber 5g

Sugar 29g

Protein 10g


  • 1 1/2 cups plain low-fat yogurt
  • 3/4 cup unsweetened apple cider
  • 3 Tbsp maple syrup
  • 1/2 tsp pumpkin pie seasoning mix
  • 1 1/2 cups rolled oats (do not use quick-cooking)
  • 2/3 cup diced Sunsweet® Amaz!n™ Diced Prunes
  • Chopped walnuts, for garnish


In a medium bowl, whisk the yogurt, cider, maple syrup, and spice mix until smooth. Stir in the oats and diced prunes until uniform throughout.

Spoon into four 1/2-pint mason jars or 1-cup ramekins.  Cover and refrigerate for at least 8 hours or overnight.

Garnish each portion with chopped walnuts just before serving.