Savory Breakfast Quinoa Recipe
Savory Breakfast Quinoa Recipe
Reinvent your morning with this comforting savory breakfast quinoa recipe, topped with eggs, avocado, & sauteed veggies! A fun, nutritious, & quick breakfast bowl you can prep in 15 minutes, and a great way to repurpose leftover quinoa.
serving: 1 bowl
calories: 448kcal
carbohydrates: 47.1g
protein: 17.7g
fat: 14.5g
sodium: 186mg
fiber: 11g
sugar: 12.5g
Ingredients
Savory Quinoa
1 cup cooked quinoa (⅓ cup dry quinoa + ⅔ cup water)
Drizzle of oil
1 Tbsp chopped onion
½ cup sliced mushrooms
1 cup fresh spinach
¼ cup cherry tomatoes, halved
3 Sunsweet Amaz!n Prunes, diced
Squeeze of lemon juice
Pinch of garlic powder
Pinch of salt
Optional Toppings, For Serving
1 egg, poached or fried
¼ avocado, sliced
Directions
Cook quinoa according to package directions (or see instructions below).
Heat oil in a pan over medium heat. Add onion and mushrooms, seasoning to taste with salt. Cover and allow mushrooms to reduce for 3-5 minutes.
Once reduced, add spinach, cooked quinoa, and tomatoes and stir to combine. Cover and cook 3-4 minutes, until spinach wilts and everything is warmed through.
Add prunes, lemon juice, garlic powder, and salt and mix until integrated.
Serve savory quinoa with a fried or poached egg, sliced avocado, or whatever you like!
Yields 1 breakfast quinoa bowl.
To Cook Quinoa:
Rinse quinoa in a fine mesh sieve with cold water. (Optional, but this can help remove any bitterness and make your quinoa taste nuttier.)
Add quinoa to a pot over medium-high heat and toast for 2 minutes, until fragrant. Stir regularly so it doesn’t burn!
Add water, turn up the heat, and bring to a rolling boil.
Reduce the heat, cover, and simmer until all liquid has evaporated (~15 minutes).
Let cooked quinoa stand for 5 minutes, then fluff with a fork and season to taste.
Sunsweet Products Used
Still hungry?
Check out even more of our Feel Good recipes!
With lemon zest and Gorgonzola cheese, this spinach and quinoa risotto recipe is full of bright flavors. The sweetness of prunes balances against the citrus and creamy cheese to create something wholly delicious. Try the recipe now.
Did you know chia seeds may have heart-healthy benefits like reducing cholesterol and improving intestinal health? Plus, they're rich in antioxidants. Add some goodness to your morning with this easy breakfast chia pudding recipe today.
Ginger, spinach, and prunes add a healthy helping of vitamins and nutrients, while yogurt, oats, and banana bring the texture and taste you want from a smoothie. Is it breakfast? Is it a snack? That part’s up to you!
In the mood to bake? We’ve got just the thing. These Sweet Breakfast Rolls are fun to make and even more fun to eat. Top with jam, butter, or both to make these a perfectly delicious breakfast or a hearty afternoon snack.
Stay In The Know
Get info on all of our recipes, updates, and new products—right to your inbox.
New Recipes,
Straight To Your inbox
Sign up for our newsletter to get
new recipes each month!