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Breakfast Chia Pudding

Breakfast Chia Pudding

Breakfast Chia Pudding

Did you know chia seeds may have heart-healthy benefits like reducing cholesterol and improving intestinal health? Plus, they're rich in antioxidants. Add some goodness to your morning with this easy breakfast chia pudding recipe today.

Prep Time 10 minutes
Cook Time 10 minutes

Serving Size: 1 chia pudding

Calories: 300

Sugar: 14g

Fat: 15g

Carbohydrates: 32g

Fiber: 13g

Protein: 10g

Ingredients

Base Chia Pudding

2 Tbsp chia seeds
¼ cup milk of choice (optional: sub part of liquid for coffee)
¼ cup yogurt
1 tsp – 1 Tbsp prune puree (see below), or honey/sweetener of choice

 

Mix-Ins & Flavorings

2–4 prunes, diced
2 Tbsp diced pear
pinch of salt
pinch of cinnamon
orange zest
1 Tbsp macadamia nuts, chopped (add when ready to eat)

Instructions

Add all ingredients into desired container (I use 8oz jars) and mix well to integrate. Let it settle for 5-10 minutes and then mix again.

 

Refrigerate for at least 2 hours, or overnight.

 

When ready to eat, stir and serve topped with macadamia nuts, fresh fruit, or additional toppings if desired.

 

Prune Puree

Combine prunes and water in a food processor and blend 3-5 minutes, until extremely smooth.

 

Use prune puree as a natural sweetener in chia pudding or oatmeal, in baked goods like brownies, or even in smoothies and coffee drinks!

Sunsweet Products Used

Amaz!n™ Prunes Pouch
Amaz!n™ Prunes Pouch
Amaz!n™ Prunes Canister
Amaz!n™ Prunes Canister
Amaz!n™ Diced Prunes
Amaz!n™ Diced Prunes
D'Noir Prunes
D'Noir Prunes

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