Prune Oatmeal To-Go Cups
Prune Oatmeal To-Go Cups
1 cup non-dairy milk 1/4 cup 100% real maple syrup 1 Tbsp lemon juice 2 eggs or vegan egg substitutes 1/3 cup Sunsweet Amaz!n Diced Prunes, plus additional for garnish 1 cup rolled oats 1 cup oat flour (rolled oats ground in a high-speed blender) 1 tsp baking soda 1/2 tsp ground ginger 1/2 tsp ground cinnamon, plus additional for garnish 1/4 tsp sea salt

Preheat oven to 350°F.

Whisk together non-dairy milk, maple syrup, lemon juice and eggs in a large bowl. Stir in Sunsweet Amaz!n Diced Prunes.

Add the rolled oats, oat flour, baking soda, ginger, cinnamon and salt; stir together until well mixed.

Scoop equal amounts into 12 non-stick muffin cups and add a few diced prunes and a dash of cinnamon to the top of each. Bake for 25 minutes, then let cool before serving.

Recipe created by Megan Roosevelt, Registered Dietitian Nutritionist & founder of

Nutritional Information
  • Total Servings 12
  • Serving Size 1 cup
  • Calories per serving 110
  • Fat 2.5g
  • Cholesterol 30mg
  • Sodium 180mg
  • Carbohydrates 20g
  • Fiber 2g
  • Sugar 6g
  • Protein 3g
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Products Used in This Recipe
Amaz!n™ Diced Prunes