Prune Nut Sliders Recipe
Prune Nut Sliders Recipe
Our savory, satisfying Prune Nut Sliders are a protein-packed vegetarian bite, perfect as an hors d'oeuvre or mini-main. Nourishing beans, nuts, and brown rice, balanced with sweetness from the prunes, will have you coming back again and again. See the ingredient list and instructions to make our prune nut slider recipe today.
Calories per seving 160
Fat 8g
Cholesterol 25mg
Sodium 170mg
Carbohydrates 17g
Fiber 3g
Sugar 4g
Protein 5g
Ingredients
Slider
- 3/4 cup cannellini beans, rinsed & drained
- 1/2 cup cooked brown rice
- 1/3 cup Sunsweet® Pitted Amaz!n™ Prunes, chopped
- 1/4 cup walnuts, coarsely chopped
- 1/4 cup cashews
- 1/4 cup almonds, silvered
- 1/4 cup panko breadcrumbs
- 1/3 cup onion, chopped
- 3/4 tsp garlic salt
- 1 egg
- Olive oil
- Mini burger buns & lettuce leaves
- 1 red onion, quarted and thinly slice
Prune Ketchup (Optional)
- 1/2 cup ketchup
- 1/2 cup Sunsweet® Amaz!n™ Prune Juice
- 6 Sunsweet® Amaz!n™ Prunes
Instructions
Place rice, prunes, nuts, breadcrumbs, beans, onion, garlic salt and egg in a food processor. Pulse on and off until all ingredients are finely chopped, being careful not to overmix. Shape into 1 1/2" patties and brish both sides with oil. Cook in a large skillet over medium heat for 5 minutes on each side, until lightly browned.
Prune Ketchup (optional): Puree ketchup, juice and prunes in a small blender or food processor until smooth.
Serve on toasted buns with lettuce, onion and Prune Ketchup or kethcup.
Sunsweet Products Used
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