Register / Login

Prune and Walnut Dip Recipe

Prune and Walnut Dip Recipe

This delightful dip brings together the natural sweetness of prunes with the rich, earthy flavor of walnuts, creating a unique and irresistible combination. The prunes are finely blended to form a smooth base, while the walnuts add a satisfying crunch and depth to the texture. This blend of ingredients results in a dip that is both sweet and savory, offering a complex and well-rounded taste experience—perfect for any occasion.

Prep Time 15 minutes
Cook Time 5 minutes

Serving Size: 8

Calories: 110

Carbohydrates: 10g

Protein: 2g

Fat: 8g

Fiber: 1g

Sugar: 6g

Ingredients 

  • ½ cup chopped green onions, divided

  • 1 garlic clove, minced

  • ¼ cup chopped walnuts

  • 1 tsp olive oil

  • 3 tbsp tomato sauce

  • 2/3 cup Sunsweet Prunes

  • 1 cup sour cream

  • salt & pepper to taste

Instructions

Heat the olive oil in a small skillet and cook 1/3 cup green onions, garlic, and walnut pieces for 2 to 3 minutes or until green onions have softened. Add the tomato sauce and cook, stirring constantly for 2 minutes. Transfer to a tall vessel and let cool for 15 minutes.

 

Add half the prunes to the tomato mixture along with the sour cream. Blend with a hand blender until smooth, season with salt and pepper.

 

Cut the remaining prunes into fine strips. Transfer the dip to a bowl and sprinkle with remaining green onions and prune strips.

Sunsweet Products Used

Amaz!n™ Prunes Pouch
Amaz!n™ Prunes Pouch
Amaz!n™ Prunes Canister
Amaz!n™ Prunes Canister
NEW!
Amaz!n Prunes Value Pack
Amaz!n Prunes Value Pack

Still hungry?

Check out even more of our Feel Good recipes!

Explore All Recipes
Monkey Bread
Morello Dried Cherries
Monkey Bread

Every gathering's extra fun when our Monkey Bread recipe is invited! Experience warmth and sweetness in every bite with soft, pull-apart dough and gooey caramel coating. Perfect for breakfast, brunch, or dessert—get ready to indulge and share the joy!
Amaz!n™ Berry Blend Yogurt Scones
Chopped Dates
Amaz!n Berry Blend Yogurt Scones

Whether it's a relaxing Sunday morning or a busy work day, a scone is an ideal grab-and-go treat to enjoy. Made with a combination of fruits, this berry blend yogurt scone recipe is a delicious addition to your morning. Bake a batch and enjoy them for days on end.
Amaz!n™ Breakfast Bars
Amaz!n™ Diced Prunes
Amaz!n Breakfast Bars

Love meal prepping? Our Prunes Breakfast Bars are perfect for making ahead and taking on the go. Packed with oats and fruit, they're a tasty twist on breakfast classics. Fun fact: Even pickiest eaters will love them!
Tropical Carrot Muffins
Amaz!n™ Diced Prunes
Tropical Carrot Muffins

Experience flavors galore with our Tropical Carrot Muffin recipe! With all the beloved flavors of carrot cake packed in a perfectly portioned muffin, this treat is a perfect snack for any time of the day!
Light n' Fluffy Amaz!n™ Pancakes
Amaz!n™ Diced Prunes
Light n' Fluffy Amaz!n Pancakes

Kick off your day with a stack of wholesome goodness! Our Light n' Fluffy Amaz!n™ Pancakes add a Sunsweet twist to a breakfast classic, making them both delicious and nutritious.
Explore All Recipes