Prune and Lentil Bowl

Prune and Lentil Bowl

This colorful and hearty bowl contains real power foods. The assortment of vegetables, prunes, lentils, and halloumi cheese provides a large portion of vegetable protein. Deliciously paired with a tahini-yogurt sauce.

Prep Time 25 minutes
Cook Time 35 minutes

Serving Size: 1

Calories: 940

Carbohydrates: 100g

Protein: 40g

Fat: 46g

Fiber: 18g

Sugar: 41g

Ingredients 

  • 2 garlic cloves, minced

  • 2 tsp chili flakes, divided

  • ½ cup olive oil, divided

  • ¼ cup maple syrup

  • salt & pepper to taste

  • 1 lb brussels sprouts, trimmed and halved

  • 1 lb sweet potatoes, diced

  • ½ lb mushrooms, halved

  • 1 ¼ cup Greek yogurt

  • 2 tbsp tahini (sesame paste)

  • 2-3 tbsp milk

  • 1 pk (8 oz) halloumi cheese

  • 1 cup dry red lentils

  • 1 cup Sunsweet Prunes

  • ¼ cup chopped parsley, divided

Instructions

Preheat oven to 400 °F and line the baking sheet with parchment paper and arrange with the Brussels sprouts, and sweet potato; set aside.

 

In a bowl, whisk together garlic, 1 tsp chili flakes, 6 tbsp oil, maple syrup, salt and pepper. Pour half of the mixture over the brussels sprouts and sweet potatoes and toss to coat.

 

Bake for 12 to 15 minutes, stirring occasionally, until vegetables are tender and starting to brown.

 

Meanwhile, heat the remaining oil mixture in a skillet set over medium heat and cook with mushrooms for 3 to 5 minutes, or until softened.

 

Add the mushroom mixture to the brussels sprouts and sweet potatoes and continue to bake for 10 minutes.