Peanut Butter and Plum Smoothie

Peanut Butter and Plum Smoothie

Peanut Butter and Plum Smoothie

Calories per seving 185

Fat 2.5g

Carbohydrates 32g

Fiber 7.5g

Sugar 15g

Protein 13g

Ingredients

  • Peanut Butter Layer
  • 1/4 cup low fat cottage cheese
  • 2 Tbs powdered peanut butter
  • 1/4 cup water
  • 1/3 cup ice
  • Plum Jelly Layer
  • 3/4 cup frozen strawberries
  • 1/4 cup Sunsweet PlumSmart Light juice

Instructions

Mix the powdered peanut butter into water to dissolve. In a high powered blender or small food processor, blend together the peanut butter, cottage cheese, and ice until smooth. Pour mixture into the bottom of a chilled glass.

Blend frozen strawberries with Sunsweet PlumSmart Light until smooth. Slowly pour mixture on top of the peanut butter layer in the glass. Serve as a layered smoothie or gently stir together with a straw for a blended taste.