Oat Power Balls

Oat Power Balls

Oat Power Balls

Prep Time 15 Minutes
Cook Time 30 Minutes

Calories per seving 130

Fat 6g

Cholesterol 0mg

Sodium 95mg

Carbohydrates 17g

Fiber 3g

Sugar 7g

Protein 3g


  • 1 cup quick-cooking oats
  • 1/2 cup whole or ground poppy seeds, divided
  • Pinch salt
  • 1 cup Sunsweet® Amaz!n Prunes
  • 1/2 cup dried cranberries
  • 1/2 cup chopped walnuts
  • 1 tsp finely grated lemon zest
  • 1 Tbsp lemon zest


Stir together oats, half of the poppy seeds, salt and 1/2 cup hot water.  Let stand for about 10 minutes or until lukewarm.

In food processor, pulse prunes, cranberries and walnuts until finely chopped, but not pureed; stir into oats mixture along with lemon zest and lemon juice.  Knead until well combined.  Roll into 12 balls.

Roll balls in remaining poppy seeds.  Refrigerate in airtight container for 3 days, or free for up to 4 weeks (defrost at room temperature for at least 3 hours before serving).