Register / Login

Moroccan Carrot, Lentil and Prune Soup Recipe

Moroccan Carrot, Lentil and Prune Soup

Moroccan Carrot, Lentil and Prune Soup Recipe

Savor the rich, aromatic flavors of our Moroccan Carrot, Lentil, and Prune Soup. This hearty blend of sweet prunes, earthy lentils, and vibrant carrots, seasoned with a perfect mix of spices, will warm and invigorate your tastebuds.

Prep Time 15 Minutes
Cook Time 45 Minutes

Calories per seving 310

Fat 9g

Cholesterol 5mg

Sodium 1390mg

Carbohydrates 45g

Fiber 10g

Sugar 14g

Protein 13g

Ingredients

  • 2 tbsp canola oil
  • 1 onion, diced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 3 carrots, diced
  • 2 cloves garlic, minced
  • 3/4 cup dried red lentils
  • 1/2 cup Sunsweet® Pitted Prunes, chopped
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable or chicken broth
  • 2 tbsp lemon juice
  • 1 tbsp chopped cilantro
  • 1 tbsp chopped parsley
  • Pinch each salt and pepper

Instructions

Heat oil in large saucepan set over medium heat. Stir in onions and reduce to medium-low. Cook, covered, for 5 to 7 minutes or until softened.  

Increase heat to medium, add cumin, coriander, turmeric and cinnamon. Cook for 1 minute. Add carrots, garlic and 1/3 cup water. Cook, covered, for 5 minutes. Check after a couple of minutes, and if they are starting to stick to the bottom of the pan add a splash of water to loosen. 

Add lentils and prunes; mix well. Stir in tomatoes; bring to a boil. Stir in stock and reduce heat; simmer for 30 minutes or until vegetables and lentils are tender. Stir in lemon juice, coriander, parsley, salt and pepper. Ladle into warmed soup bowls and serve immediately. 

Tip: This soup can be pureed but it’s more of a meal when left chunky.

Sunsweet Products Used

Amaz!n™ Prunes Pouch
Amaz!n™ Prunes Pouch
Amaz!n™ Prunes Canister
Amaz!n™ Prunes Canister

Still hungry?

Check out even more of our Feel Good recipes!

Explore All Recipes
Monkey Bread
Morello Dried Cherries
Monkey Bread

Every gathering's extra fun when our Monkey Bread recipe is invited! Experience warmth and sweetness in every bite with soft, pull-apart dough and gooey caramel coating. Perfect for breakfast, brunch, or dessert—get ready to indulge and share the joy!
Amaz!n™ Berry Blend Yogurt Scones
Chopped Dates
Amaz!n Berry Blend Yogurt Scones

Whether it's a relaxing Sunday morning or a busy work day, a scone is an ideal grab-and-go treat to enjoy. Made with a combination of fruits, this berry blend yogurt scone recipe is a delicious addition to your morning. Bake a batch and enjoy them for days on end.
Amaz!n™ Breakfast Bars
Amaz!n™ Diced Prunes
Amaz!n Breakfast Bars

Love meal prepping? Our Prunes Breakfast Bars are perfect for making ahead and taking on the go. Packed with oats and fruit, they're a tasty twist on breakfast classics. Fun fact: Even pickiest eaters will love them!
Tropical Carrot Muffins
Amaz!n™ Diced Prunes
Tropical Carrot Muffins

Experience flavors galore with our Tropical Carrot Muffin recipe! With all the beloved flavors of carrot cake packed in a perfectly portioned muffin, this treat is a perfect snack for any time of the day!
Light n' Fluffy Amaz!n™ Pancakes
Amaz!n™ Diced Prunes
Light n' Fluffy Amaz!n Pancakes

Kick off your day with a stack of wholesome goodness! Our Light n' Fluffy Amaz!n™ Pancakes add a Sunsweet twist to a breakfast classic, making them both delicious and nutritious.
Explore All Recipes