Lentil Curry

Lentil Curry

This curry is a delicious combination of lentils, potatoes, vegetables and prunes, providing a balanced and satisfying meal.

Prep Time: 50 minutes
Cook Time: 49 minutes

Ingredients
Delicious combination of lentils, potatoes, vegetables and prunes, providing a balanced and satisfying meal.
2 tbsp olive oil 2 onions, diced 1 garlic clove, minced 1/4 cup tomato paste 3 tbsp mild curry powder 2 tbsp ground cumin 1/4 cup green or brown lentils, rinsed 3/4 lb potatoes, cut into 1/2-inch cubes 3/4 lb carrots, cut into 1/2-inch cubes 3/4 lb leeks (white and light green parts only), sliced Salt and pepper 2 ripe tomatoes, diced 1/3 cup Sunsweet prunes, diced 1 cup plain 3.5% yogurt 1/4 cup finely chopped fresh mint or parsley
Instructions

Heat oil in large saucepan set over medium heat; sauté onions and garlic for about 2 minutes or until softened.

Stir in tomato paste, curry powder and cumin; cook for 1 to 2 minutes or until fragrant. Add 2 1/2 cups water and lentils; bring to boil. Cover and cook over medium heat for 10 minutes.

Add potatoes, carrots, leeks, and salt and pepper to taste; cook for about 20 minutes or until vegetables and lentils are tender. Stir in tomatoes and prunes; cook for 5 minutes. Stir yogurt with mint; serve with curry.

Nutritional Information
  • Total Servings 4
  • Serving Size 1/4
  • Calories per serving 470
  • Fat 11g
  • Cholesterol 10mg
  • Sodium 330mg
  • Carbohydrates 84g
  • Fiber 16g
  • Sugar 28g
  • Protein 14g
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Products Used in This Recipe
Pitted Prunes