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Lentil Curry Recipe

Lentil Curry Recipe

Lentil Curry offers a hearty, flavorful dish perfect for any meal. Packed with protein-rich lentils and a blend of aromatic spices, this recipe is both nutritious and satisfying. Ideal for busy weeknights or a cozy weekend dinner, it's a must-try for curry lovers.

Prep Time 50 Minutes
Cook Time 49 Minutes

Calories per seving 470

Fat 11g

Cholesterol 10mg

Sodium 330mg

Carbohydrates 84g

Fiber 16g

Sugar 28g

Protein 14g

Ingredients

  • 2 tbsp olive oil
  • 2 onions, diced
  • 1 garlic clove, minced
  • 1/4 cup tomato paste
  • 3 tbsp mild curry powder
  • 2 tbsp ground cumin
  • 1/4 cup green or brown lentils, rinsed
  • 3/4 lb potatoes, cut into 1/2-inch cubes
  • 3/4 lb carrots, cut into 1/2-inch cubes
  • 3/4 lb leeks (white and light green parts only), sliced
  • Salt and pepper
  • 2 ripe tomatoes, diced
  • 1/3 cup Sunsweet prunes, diced
  • 1 cup plain 3.5% yogurt
  • 1/4 cup finely chopped fresh mint or parsley

Instructions

Heat oil in large saucepan set over medium heat; sauté onions and garlic for about 2 minutes or until softened.

Stir in tomato paste, curry powder and cumin; cook for 1 to 2 minutes or until fragrant. Add 2 1/2 cups water and lentils; bring to boil. Cover and cook over medium heat for 10 minutes.

Add potatoes, carrots, leeks, and salt and pepper to taste; cook for about 20 minutes or until vegetables and lentils are tender. Stir in tomatoes and prunes; cook for 5 minutes. Stir yogurt with mint; serve with curry.

Sunsweet Products Used

Amaz!n™ Prunes Pouch
Amaz!n™ Prunes Pouch

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