Fruity Oatmeal Energy Balls

<div>Fruity Oatmeal Energy Balls</div>

Fruity Oatmeal Energy Balls

These healthy, ready-in-a-flash, pop-in-your-mouth oatmeal balls are a smart source of nutrition and energy. With simple ingredients and easy prep, one tasty batch has you set for a week of nutritious, snackable bites.

Prep Time 15 Minutes
Cook Time 1 Hour

Calories per seving 107

Fat 7g

Carbohydrates 11g

Fiber 1g

Sugar 4g

Protein 2g


  • 1/4 cup chopped walnuts
  • 1/2 tsp cinnamon
  • 1/4 cup Sunsweet® Amaz!n™ Diced Prunes
  • 1/4 tsp ground ginger
  • 1/4 cup maple syrup
  • 1 1/3 cup old-fashioned rolled oats
  • 1 Tbsp orange juice
  • 1 tsp orange zest
  • 1/4 tsp salt
  • 1/2 cup walnut butter


In a large mixing bowl, combine all ingredients. Mix well to integrate, forming into a dough.
Portion out energy balls with a cookie scoop. Roll between hands to form a spherical shape-they won't be perfect, it's okay!
Place energy balls on a plate or in an airtight container and freeze for 1 hour, until firm. Allow to thaw slightly before enjoying! Store in the fridge 4-5 days.
Recipe created by Alyssia Sheikh of Mind Over Munch.