Dried Prune Jam

Here’s a 2-ingredient dried prune jam recipe that’s made without pectin and without sugar! Perfectly spreadable, naturally sweet, and ready in 30 minutes. Homemade jam doesn’t get much simpler than this! Learn how to make jam from prunes and water.

Recipe created by Alyssia Sheikh of Mind Over Munch.

Prep Time

Cook Time 30 minutes

Serving Size: 2 Tbsp

Calories: 33

Carbohydrates: 8g

Fiber: 1g

Sugar: 4.5g

8 oz (1.5 cups) Sunsweet Amaz!n™ Prunes

1 cup water, (+ a few additional Tablespoons)

½ tsp cinnamon

Add prunes and 1 cup water to a saucepan over low heat.

Cook for about 20-30 minutes over low heat, stirring regularly and mashing the prunes with a wooden spoon. (When water is gone, add another few Tbsp as needed.)

When a jelly consistency is reached, turn off heat and stir in ½ tsp cinnamon. (Add salt or sugar if desired, to taste.)

Spread jam on crackers or toast, use in cookies or baked goods, or enjoy however you like!

Store in an airtight jar or container in the fridge for 1-2 weeks.

Yields ~2 cups prune jam.

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