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Bone Healthy Overnight Oats

Bone Healthy Overnight Oats

Bone Healthy Overnight Oats

Fat 5.9g

Sodium 140.1mg

Carbohydrates 27.2g

Fiber 3.9g

Protein 8.7g

Ingredients

  • 2 cups oats, dry
  • 2 cups 1% milk
  • ½ cup applesauce, unsweetened
  • ½ nonfat Greek yogurt
  • ¼ cup Sunsweet® Amaz!n™ Prunes, diced
  • ¼ walnuts, chopped
  • 1 Tbsp vanilla extract
  • 1 tsp cinnamon powder
  • ¼ tsp sea salt

Instructions

Put all ingredients in a storage container. Mix together and let it sit overnight for at least 6 hours. Stir before each use.

Recipe created by Manuel Villacorta, RD