Bone Healthy Overnight Oats

Bone Healthy Overnight Oats

Bone Healthy Overnight Oats

Start your morning by doing something good for your body. This bone healthy overnight oats with prunes recipe can help nourish you so that you have the energy to tackle your day. Try it tonight and enjoy it tomorrow!

Fat 5.9g

Sodium 140.1mg

Carbohydrates 27.2g

Fiber 3.9g

Protein 8.7g


  • 2 cups oats, dry
  • 2 cups 1% milk
  • ½ cup applesauce, unsweetened
  • ½ nonfat Greek yogurt
  • ¼ cup Sunsweet® Amaz!n™ Prunes, diced
  • ¼ walnuts, chopped
  • 1 Tbsp vanilla extract
  • 1 tsp cinnamon powder
  • ¼ tsp sea salt


Put all ingredients in a storage container. Mix together and let it sit overnight for at least 6 hours. Stir before each use.

Recipe created by Manuel Villacorta, RD