Apple Prune Bircher Smoothie Recipe from Sunsweet Growers®
Delicious Apple Prune Bircher Smoothie Recipe from Sunsweet Growers
3 tbsp rolled oats 1 small apple, pealed 1/2 cup apple juice 4 Sunsweet® Pitted Prunes 3/4 cup Sunsweet® Amaz!n™ Prune Juice 2 tbsp 2% plain yogurt

Place oats in small bowl. Grate apple overtop; add apple juice. Cover with plastic wrap and refrigerate overnight.

In the morning, spoon mixture into blender. Add prunes, prune juice and yogurt. Blend until smooth.

Nutritional Information
  • Total Servings 1
  • Serving Size 1 smoothie
  • Calories per serving 430
  • Fat 2g
  • Cholesterol 0mg
  • Sodium 280mg
  • Carbohydrates 98g
  • Fiber 10g
  • Sugar 53g
  • Protein 6g
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Products Used in This Recipe
Pitted Prunes
Pitted Prunes
Amaz!n™ Prune Juice