Prune Muffins

Prune Muffins

Prune Muffins

Prep Time 15 Minutes
Cook Time 20 Minutes

Calories per seving 160

Fat 6g

Cholesterol 50mg

Sodium 220mg

Carbohydrates 20g

Fiber 3g

Sugar 8g

Protein 6g


  • Prune Puree:
  • 12 Sunsweet® Pitted Prunes, chopped
  • 1/3 cup Sunsweet® Amaz!n™ Prune Juice
  • Muffins:
  • 3 eggs
  • 1 1/4 cups milk
  • 1 tsp vanilla extract
  • 1 cup oat bran
  • 1 cup ground almonds
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 12 Sunsweet® Pitted Prunes, chopped


Preheat oven to 400°F. Grease a 12-cup muffin tin; set aside.

Prune Puree: In a food processor or blender, blend prunes with prune juice until mixture is smooth. 

Muffins: Stir oat bran, ground almonds, baking powder and salt together in a large mixing bowl.

In separate bowl, whisk together eggs, milk and vanilla. Stir wet ingredients into dry ingredients. Stir in reserved prune puree. Fold in chopped prunes. Spoon batter evenly among muffin cups.

Bake 18 to 20 minutes or until a skewer inserted into the center of a muffin comes out clean. Let cool.