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Apple Prune Bircher Smoothie

Apple Prune Bircher Smoothie

Apple Prune Bircher Smoothie

Prep Time10 Minutes

Calories per seving 430

Fat 2g

Cholesterol 0mg

Sodium 280mg

Carbohydrates 98g

Fiber 10g

Sugar 53g

Protein 6g

Ingredients

  • 3 tbsp rolled oats
  • 1 small apple, pealed
  • 1/2 cup apple juice
  • 4 Sunsweet® Pitted Prunes
  • 3/4 cup Sunsweet® Amaz!n™ Prune Juice
  • 2 tbsp 2% plain yogurt

Instructions

Place oats in small bowl. Grate apple overtop; add apple juice. Cover with plastic wrap and refrigerate overnight.

In the morning, spoon mixture into blender. Add prunes, prune juice and yogurt. Blend until smooth.