Apple Prune Bircher Smoothie

Apple Prune Bircher Smoothie

Apple Prune Bircher Smoothie

Bircher is a word that describes oats soaked in fruit juices or milk. Sound delicious? Then this recipe is for you. Made with a mixture of prunes and apples, this prune bircher smoothie recipe adds a little creativity to your next meal. Since it's made with oats, this smoothie is a little extra satisfying, helping you take on the day.

Prep Time 10 Minutes

Calories per seving 430

Fat 2g

Cholesterol 0mg

Sodium 280mg

Carbohydrates 98g

Fiber 10g

Sugar 53g

Protein 6g


  • 3 tbsp rolled oats
  • 1 small apple, pealed
  • 1/2 cup apple juice
  • 4 Sunsweet® Pitted Prunes
  • 3/4 cup Sunsweet® Amaz!n™ Prune Juice
  • 2 tbsp 2% plain yogurt


Place oats in small bowl. Grate apple overtop; add apple juice. Cover with plastic wrap and refrigerate overnight.

In the morning, spoon mixture into blender. Add prunes, prune juice and yogurt. Blend until smooth.