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Amaz!n™ Granola Bars

Amaz!n™ Granola Bars

Amaz!n™ Granola Bars

Granola bars are the perfect snack for busy mornings or late nights. Now, you can make them at home with this prune granola bar recipe. The prunes and flaxseed meal adds a bit of fiber, important for maintaining a balanced diet. With hints of sweetness and oats, you'll want to make this recipe every week.

Prep Time 10 Minutes
Cook Time 40 Minutes

Calories per seving 137

Fat 6g

Cholesterol 8mg

Sodium 73mg

Carbohydrates 20g

Fiber 2.5g

Sugar 11.5g

Protein 2.5g

Ingredients

  • 1/2 cup Sunsweet® Amaz!n™ Diced Prunes
  • 2 oz (1/4 cup) unsalted butter
  • 2 cups rolled oats
  • 1/2 cup unsweetened coconut flakes
  • 1/4 cup flaxseed meal
  • 1/8 cup sesame seeds
  • 1/2 cup honey
  • 1 Tbsp maple syrup
  • 1 tsp kosher salt
  • 1/4 tsp cinnamon

Instructions

Preheat oven to 325°F. Oil a 8x8 inch baking pan. Pour water from the tap over the Amaz!ns™ to cover and let them soak for 5 minutes. Drain. Heat the butter in a straight-sided sauté pan over medium heat. Add the oats, coconut, flaxseed meal and sesame seeds and stir frequently until the oats have deepened to a light amber color, about 6 minutes. If the oats start to darken too quickly at the edges, lower the heat. Transfer to a large bowl. In a small pot, bring the honey, maple syrup, salt and cinnamon to a boil. Cook for 1 to 2 minutes to thicken the syrup. Pour the syrup over the oats. Stir in the Amaz!ns™. Using a spatula, thoroughly mix the ingredients so that the oats are evenly coated in the syrup. Press the oats evenly into the prepared pan. Bake until the top is a deep golden brown, 20 to 24 minutes. Cool 10 minutes. Unmold onto a cooling rack and cool completely. Cut into 12 bars or 16 squares.

Sunsweet Products Used

Amaz!n™ Diced Prunes
Amaz!n™ Diced Prunes

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