Almond Prune Energy Bars

Prep Time 5 Minutes

Fat 9.7g

Cholesterol 0mg

Sodium 1.2mg

Carbohydrates 7.9g

Fiber 3.9g

Sugar 11.4g

Protein 4.7g

2 cups of Sunsweet^® Amaz!n™ Prunes
1 cup of almonds
½ cup of pumpkin seeds
½ teaspoon of cinnamon
½ teaspoon nutmeg
1 teaspoon vanilla extract
1 tablespoon coconut oil

Add all ingredients into a food processor and pulse together until a sticky batter forms. Press batter evenly into a baking dish and let set in the fridge or freezer overnight. In the morning, cut into bars!

Alternatively you can roll the batter into balls to create mini energy snack bites! Keep stored in the fridge and enjoy within 2 weeks or the freezer and enjoy within 4 weeks.

Recipe created by Megan Roosevelt, Registered Dietitian Nutritionist & founder of HealthyGroceryGirl.com.

Check out even more of our Feel Good recipes!

Explore All Recipes

3-Ingredient Prune Cookies

It’s one of our favorite recipes for a reason: meet the cookie made from just 3 wholesome ingredients and a splash of hot water. This one’s as easy as it gets, and it yields a dozen cookies for a go-to treat that’s ready in a pinch.

With just 7 simple ingredients, our chocolate-y Prune Energy Balls are easy to whip together. Keep a batch on hand for moments when you need a nourishing energy boost—or just reach for them when you’re craving a sweet little something-something.

Amaz!n™ Prunes Pouch

Thumbprint Cookies

Explore All Recipes