Spice Cake Overnight Oats

Spice Cake Overnight Oats

Spice Cake Overnight Oats

Calories per seving 300

Fat 3g

Cholesterol 5mg

Sodium 80mg

Carbohydrates 59g

Fiber 5g

Sugar 29g

Protein 10g

Ingredients

  • 1 1/2 cups plain low-fat yogurt
  • 3/4 cup unsweetened apple cider
  • 3 Tbsp maple syrup
  • 1/2 tsp pumpkin pie seasoning mix
  • 1 1/2 cups rolled oats (do not use quick-cooking)
  • 2/3 cup diced Sunsweet® Amaz!n™ Diced Prunes
  • Chopped walnuts, for garnish

Instructions

In a medium bowl, whisk the yogurt, cider, maple syrup, and spice mix until smooth. Stir in the oats and diced prunes until uniform throughout.

Spoon into four 1/2-pint mason jars or 1-cup ramekins.  Cover and refrigerate for at least 8 hours or overnight.

Garnish each portion with chopped walnuts just before serving.