Sauteed Broccoli Rabe

Sauteed Broccoli Rabe

Sauteed Broccoli Rabe

Prep Time 10 Minutes
Cook Time 10 Minutes

Calories per seving 310

Fat 15g

Cholesterol 0mg

Sodium 270mg

Carbohydrates 33g

Fiber 10g

Sugar 13g

Protein 12g


  • 2 TBSP olive oil
  • 2 bunches of broccoli rabe
  • 2 cloves garlic, thinly sliced
  • 1 TBSP white wine vinegar
  • 1 cup Sunsweet® Amaz!n™ Prunes, thinly sliced
  • Salt and pepper to taste
  • ½ cup slivered almonds


In a large, deep pan or Dutch oven, heat the olive oil over medium high heat. Sauté the broccoli rabe until it starts to wilt and soften, about 3 minutes.
Add the garlic, reduce the heat to medium and continue to sauté until the garlic softens, but doesn’t brown, about 2 more minutes. Add the white wine vinegar and prunes and sauté 3 more minutes. 
Season with salt and pepper, sprinkle with slivered almonds and serve immediately.
Recipe created by award-winning chef Seamus Mullen.