Quinoa, Grape and Prune Salad Recipe

Ready for a simple recipe packed with goodness? This quinoa, grape and prune salad recipe can be eaten on its own or poured over greens for an extra boost of nutritious ingredients. This dish is perfect for lunch, meal prep or as a side dish. Give it a try!

Prep Time 15 Minutes

Cook Time 15 Minutes

Calories per seving 313

Fat 17g

Cholesterol 0mg

Sodium 102mg

Carbohydrates 36g

Fiber 4g

Sugar 11g

Protein 6g

Salad
2 cups water
1 cup quinoa
1 cup halved red grapes
1/2 cup Sunsweet^® Amaz!n™ Diced Prunes
1/2 cup each: thinly sliced celery, green onions and chopped toasted walnuts
Dressing
1/3 cup extra virgin olive oil
1/4 cup red wine vinegar
1 Tbsp honey
1/2 tsp salt, or to taste
1 clove garlic, minced
freshly ground pepper to taste

Rinse quinoa in a fine mesh strainer; drain well. Bring water and quinoa to a boil in a medium saucepan; reduce heat and simmer, covered, for 12 minutes. Let stand for 10 minutes, then fluff with a fork and let cool. Place in a large bowl with remaining salad ingredients. Whisk together all dressing ingredients and pour over salad; toss well to coat. Cover and chill for at least 1 hour.

Tip
Salad may be made 1 day ahead of serving. Add walnuts just before serving.

Check out even more of our Feel Good recipes!

Explore All Recipes

Morello Dried Cherries

Monkey Bread

Every gathering's extra fun when our Monkey Bread recipe is invited! Experience warmth and sweetness in every bite with soft, pull-apart dough and gooey caramel coating. Perfect for breakfast, brunch, or dessert—get ready to indulge and share the joy!

Chopped Dates

Amaz!n Berry Blend Yogurt Scones

Whether it's a relaxing Sunday morning or a busy work day, a scone is an ideal grab-and-go treat to enjoy. Made with a combination of fruits, this berry blend yogurt scone recipe is a delicious addition to your morning. Bake a batch and enjoy them for days on end.

Amaz!n™ Diced Prunes

Amaz!n Breakfast Bars

Love meal prepping? Our Prunes Breakfast Bars are perfect for making ahead and taking on the go. Packed with oats and fruit, they're a tasty twist on breakfast classics. Fun fact: Even pickiest eaters will love them!

Amaz!n™ Diced Prunes

Tropical Carrot Muffins

Experience flavors galore with our Tropical Carrot Muffin recipe! With all the beloved flavors of carrot cake packed in a perfectly portioned muffin, this treat is a perfect snack for any time of the day!

Amaz!n™ Diced Prunes

Light n' Fluffy Amaz!n Pancakes

Kick off your day with a stack of wholesome goodness! Our Light n' Fluffy Amaz!n™ Pancakes add a Sunsweet twist to a breakfast classic, making them both delicious and nutritious.

Explore All Recipes