Pumpkin Pie Bars

Pumpkin Pie Bars
Calories per seving 94
Fat 5g
Carbohydrates 11g
Protein 2g
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Ingredients
Crust
- 1 cup Dates soaked
- 1 cup Nuts of choice (almonds, pecans, walnuts, mixed, etc.)
Filling
- 1 tsp cinnamon
- 3 Tbsp coconut butter
- 2 Tbsp coconut flour
- 10 Sunsweet® Pitted Dates, soaked in water for a few hours
- 2 tsp pumpkin pie spice
- 1 15oz can of pumpkin puree
- 1/4 tsp salt
- 1 tsp vanilla extract
Optional Toppings
- Candied pecans
- Coconut whipped cream
Instructions
Combine crust ingredients in a food processor. Press into an 8×8" baking pan, lined with foil or parchment.
Combine filling ingredients in a food processor until creamy - it should be thick. Add filling to prepared crust and freeze the pan for 8 hours or overnight.
Thaw in the fridge 2-3 hours before slicing and serving. Topped with candied pecans and coconut whipped cream!
Recipe created by Alyssia Sheikh of Mind Over Munch.
Sunsweet Products Used
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