Pumpkin Pie Bars

Pumpkin Pie Bars

Pumpkin Pie Bars

Calories per seving 94

Fat 5g

Carbohydrates 11g

Protein 2g



  • 1 cup Dates soaked
  • 1 cup Nuts of choice (almonds, pecans, walnuts, mixed, etc.)



  • 1 tsp cinnamon
  • 3 Tbsp coconut butter
  • 2 Tbsp coconut flour
  • 10 Sunsweet® Pitted Dates, soaked in water for a few hours
  • 2 tsp pumpkin pie spice
  • 1 15oz can of pumpkin puree
  • 1/4 tsp salt
  • 1 tsp vanilla extract


Optional Toppings

  • Candied pecans
  • Coconut whipped cream


Combine crust ingredients in a food processor. Press into an 8×8" baking pan, lined with foil or parchment.
Combine filling ingredients in a food processor until creamy - it should be thick. Add filling to prepared crust and freeze the pan for 8 hours or overnight.
Thaw in the fridge 2-3 hours before slicing and serving. Topped with candied pecans and coconut whipped cream!
Recipe created by Alyssia Sheikh of Mind Over Munch.