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Pumpkin Pie Bars Recipe

Pumpkin Pie Bars

Pumpkin Pie Bars Recipe

In the mood for a sweet, fall-inspired treat? Our no-bake pumpkin bar recipe is just the thing. With a crust made of simple ingredients and few tools required, this an easy-to-make dessert that tastes delicious. Just freeze overnight and thaw two to three hours before you're ready to share!

Prep Time -1 Minutes
Cook Time -1 Minutes

Calories per seving 94

Fat 5g

Carbohydrates 11g

Protein 2g

Ingredients

Crust

  • 1 cup Dates soaked
  • 1 cup Nuts of choice (almonds, pecans, walnuts, mixed, etc.)

 

Filling

  • 1 tsp cinnamon
  • 3 Tbsp coconut butter
  • 2 Tbsp coconut flour
  • 10 Sunsweet® Pitted Dates, soaked in water for a few hours
  • 2 tsp pumpkin pie spice
  • 1 15oz can of pumpkin puree
  • 1/4 tsp salt
  • 1 tsp vanilla extract

 

Optional Toppings

  • Candied pecans
  • Coconut whipped cream

Instructions

Combine crust ingredients in a food processor. Press into an 8×8" baking pan, lined with foil or parchment.
 
Combine filling ingredients in a food processor until creamy - it should be thick. Add filling to prepared crust and freeze the pan for 8 hours or overnight.
 
Thaw in the fridge 2-3 hours before slicing and serving. Topped with candied pecans and coconut whipped cream!
 
Recipe created by Alyssia Sheikh of Mind Over Munch.

Sunsweet Products Used

Pitted Dates
Pitted Dates

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