Chicken and Prune Salad

Chicken and Prune Salad

Chicken and Prune Salad

Add some excitement to your next meal with our Asian-inspired chicken and prune salad recipe. Infused with ginger and sweet chili sauce, you'll relish the irresistible blend of spicy and sweet flavors in the dressing. Whether you're meal prepping for lunch or seeking a quick weeknight dinner option, this dish is sure to satisfy your cravings with its delightful fusion of flavors.

Prep Time 20 Minutes
Cook Time 10 Minutes

Calories per seving 580

Fat 30g

Cholesterol 120mg

Sodium 930mg

Carbohydrates 35g

Fiber 5g

Sugar 17g

Protein 40g


  • Dressing
  • 1/4 cup sweet chili sauce
  • 3 Tbsp vegetable oil
  • 2 Tbsp soy sauce
  • 2 Tbsp sesame oil
  • 1/2 tsp dry ginger
  • Salad
  • 1 lb boneless skinless chicken breasts
  • 1 Tbsp vegetable oil
  • 1 tsp Chinese Five Spice Powder
  • 1/2 tsp garlic salt
  • 3 cups greens, shredded
  • 3 cups purple cabbage, shredded
  • 1/2 cup Sunsweet® Amaz!n™ Diced Prunes
  • 3 green onions, sliced
  • 1 cup crispy wonton strips
  • Fresh cilantro leaves (optional)


In a small bowl, stir together all dressing ingredients. Cover and chill until ready to serve.

Cut chicken breasts in half horizontally. Coat with oil and sprinkle both side with Five Spice Powder and garlic salt. Grill over medium heat for 5 minutes on each side, or until nicely charred and cooked through. Chill for at least 1 hour.

Cut chicken into bite-sized strips and place in a bowl with 1/3 of the dressing. Place cabbage, carrots, diced prunes and green onions in a large bowl, then toss with remaining dressing. Transfer to four large salad bowls and top with equal amounts of chicken and won ton strips. Garnish with cilantro, if desired.