Tropical Overnight Oats Recipe

Tropical Overnight Oats

Tropical Overnight Oats Recipe

Wake up to some tropical goodness with our overnight oats recipe. Featuring the natural goodness of Sunsweet® Pitted Dates and garnished with delicious Sunsweet® Pacific Tropicals Thai Coconut Chips.

Calories per seving 310

Fat 6g

Cholesterol 10mg

Sodium 80mg

Carbohydrates 59g

Fiber 5g

Sugar 34g

Protein 9g


  • 1 1/2 cups fat-free plain yogurt
  • 3/4 cup regular or low-fat coconut milk
  • 2 tbs lime juice
  • 2 tbs agave nectar
  • 1 tsp vanilla
  • 16 Sunsweet® Pitted Dates
  • 1 1/2 cups rolled oats (do not use quick-cooking oats)
  • Sunsweet® Pacific Tropicals Thai Coconut Chips for garnish


In a medium bowl, whisk the yogurt, coconut milk, lime juice, agave nectar, and vanilla until smooth.

Use kitchen shears to snip the dates inot small pieces on top of the mixture. Add the oats and stir until uniform throughout.

Transfer to four 1/2-pint mason jars or 1-cup ramekins. Cover and refrigerate for at least 8 hours or overnight.

Garnish each serving with Pacific Tropicals Thai Coconut chips just before serving.