Pumpkin Spice Smoothie Recipe

Pumpkin Spice Smoothie Recipe

Calling all lovers of pumpkin pie, we have the smoothie for you. Made with better-for-you ingredients like protein-rich Greek yogurt and cauliflower, this smoothie is jam packed with goodness. The best part? It will feel like you're digging into a slice of your favorite pie. Try our pumpkin pie smoothie recipe today.

Prep Time -1 Minutes
Cook Time -1 Minutes

Calories per seving 210

Fat 2.5g

Cholesterol 5mg

Sodium 60mg

Carbohydrates 37g

Fiber 3g

Sugar 21g

Protein 10g

Ingredients

  • 1/4 cup Sunsweet prune juice
  • 1/4 cup plain 2% Greek yogurt
  • 1/4 cup canned pumpkin
  • 1/4 cup water
  • 2 tablespoons rolled oats
  • 2 teaspoons maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 cup frozen cauliflower florets
  • 1/2 cup ice (about 5 cubes)

Instructions

Place all ingredients in blender and blend on high until well combined, about 1 minute. Pour into a glass and enjoy!