Pumpkin Spice Smoothie

Calories per seving 210

Fat 2.5g

Cholesterol 5mg

Sodium 60mg

Carbohydrates 37g

Fiber 3g

Sugar 21g

Protein 10g

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1/4 cup Sunsweet prune juice
1/4 cup plain 2% Greek yogurt
1/4 cup canned pumpkin
1/4 cup water
2 tablespoons rolled oats
2 teaspoons maple syrup
1/2 teaspoon pumpkin pie spice
1/2 cup frozen cauliflower florets
1/2 cup ice (about 5 cubes)

Place all ingredients in blender and blend on high until well combined, about 1 minute. Pour into a glass and enjoy!

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