Unexpected Health Benefits of Sunsweet Amaz!n Prune Juice Unexpected Health Benefits of Sunsweet Amaz!n Prune Juice

Sunsweet® Amaz!n Prune Juice

With just one sip of this super-juice, you’ll discover the sweet, slightly tart, and totally refreshing flavor that makes prune juice such a delicious beverage. But if you keep sipping, you’ll reap the rewards of all of its feel good benefits. Sunsweet Amaz!n Prune Juice is such a good source of nutrients like Vitamin B6, potassium, and fiber! Thanks to these nutrients, one of the top health benefits of prune juice is supporting digestive health and the digestive tract. That’s why integrating prune juice into your daily diet is an easy way to help you lead a healthy, feel good lifestyle.

So keep reading (and keep sipping your prune juice) because we’ve put together a few of the most common and interesting facts about this lesser-known super juice!

Start every morning with a tall glass of Feel Good!
Sunsweet Amaz!n Prune Juice is made from the highest quality Amaz!n prunes for 100% real juice. Each delicious glass is packed with fiber and provides 5 essential vitamins and minerals to help balance and maintain good digestive health. So you can go out, embrace the day, and do what feels good.

Available in a full range of sizes and varieties.

Key Nutritional Benefits

Click here to see full nutrition facts

Explore Every Ounce of The Feel Good Fruit

  • Sunsweet® Amaz!n™ Prune Juice

    Sunsweet® Amaz!n™
    Prune Juice

    100% juice 3g fiber 5 essential nutrients Supports digestive health
  • Sunsweet® Amaz!n™
    Prune Juice with Pulp

    100% juice 3g fiber 5 essential nutrients Supports digestive health Rich flavor
  • Sunsweet® Amaz!n™ Prune Light

    Sunsweet® Amaz!n™
    Prune Light

    3g fiber 100 calories 40% less sugar Light taste Supports digestive health
  • Sunsweet® Amaz!n™ Prune Juice 6 Pack

    Sunsweet® Amaz!n™
    Prune Juice 6 Pack

    Supports digestive health Perfect for on-the-go Amaz!n Prune Light also available

Questions about the health benefits of prune juice? We’ve got all the answers.

  • What is prune juice?

    This is a very popular question because a lot of people wonder how you can juice dried fruit! Our plump and delicious pitted prunes (which, if you didn’t know, are actually dried plums!) are juiced through a steaming process that first rehydrates them. From there, the magic happens! We don’t want to give our secret process away, but essentially, they are simmered gently into a delicious juice full of the extraordinary and unique health benefits of prunes.

  • How is prune juice different from other juices?

    The amount of dietary fiber in prune juice is one of the big health benefits that sets it apart from other juices. Few pure fruit juices provide dietary fiber in any useful amounts because it is generally removed through the juicing process. Prunes, however, still maintain both soluble and insoluble fiber after the juicing process! Especially the soluble fiber. Soluble fiber attracts water and turns to gel during digestion. And soluble fiber has been said to help do amazing things like lower the risk of heart disease.

  • Sunsweet Amaz!n Prune Juice is so delicious, does it have added sugar?

    Unlike so many other fruit juices, Sunsweet Amaz!n Prune Juice does NOT contain any added sugar whatsoever. The sweet flavor of the juice comes from the natural sweetness of the prunes.

  • What are the health benefits of prune juice?

    Prune juice is a good source of vitamins and minerals like potassium, riboflavin, vitamin B6, copper, and niacin, all of which support digestive health. Plus, it is also a good source of fiber, with 3 grams per 8oz serving. The nutrients work together, making it a natural laxative and offering potential relief from constipation.

    All of these nutrients make the benefits of prune juice perfect for daily consumption. The following are the top benefits of prune juice:

    Fiber: Sunsweet Amaz!n Prune Juice is an excellent source of dietary fiber. Very few pure fruit juices have similar prune juice advantages, and few can boast providing nearly as much fiber. Not only is fiber good for digestive balance, but it also helps give you natural energy to fuel you through the day.

    Potassium: Our prune juice is a leading source of potassium. Potassium supports a healthy nervous system, helps your muscles work properly, and supports normal blood pressure.

  • What does prune juice taste like?

    It’s hard to believe that one of the prune juice advantages is that it tastes delicious. Although it contains no added sugar, Sunsweet Amaz!n Prune Juice is delightfully sweet with just the right amount of satisfying tartness. The juice is made from carefully harvested Sunsweet Amaz!n Prunes so that just the right level of sweetness is achieved from the fruit itself.

  • Is Sunsweet prune juice suitable for diabetics?

    Yes! In fact, it’s beneficial when consumed in moderation and in conjunction with a balanced low-sugar diet. The soluble fiber in prune juice helps to slow down how quickly the sugars enter the bloodstream, which prevents the insulin spike and stabilizes blood sugar levels.

    Additionally, because of their high amounts of sorbitol, a sugar alcohol with a slow absorption rate, prune juice has a low glycemic index of only 29. This helps avoid spikes in your blood sugar levels and can help keep your appetite at bay. However, it’s always important to seek medical advice from your physician to help you better determine the proper amount and frequency of consumption for maximum health benefits of prune juice.

  • Can I give prune juice to my baby?

    Sunsweet Amaz!n Prune Juice has no preservatives or additives so it's perfect for babies. Especially because the benefits of prune juice for constipation can help when your baby's stomach is upset. A good rule of thumb is 1-ounce of prune juice per month of life, with a maximum daily dose of 4 ounces. You can give it alone or add to breast milk or formula to help treat constipation. However, it’s best to check with your baby’s pediatrician for medical advice on utilizing prune juice for a baby’s digestive health.

  • My grandparents drink prune juice, but I’m skeptical. Will I like it?

    The benefits of drinking prune juice are enjoyed by people of all ages. People trying it for the first time often say that they’re impressed by the well-balanced, sweet flavor – and they usually ask for more!

    In addition to drinking it straight from the glass, you can try prune juice in a smoothie or even as an addition to your coffee. Check out our cold-brew prune juice latte recipe and other prune recipes for more details about the versatility of prunes and prune juice.

  • Are there any allergens in Sunsweet prune juice?

    Sunsweet's 100% prune juice does not contain allergens.

  • How to Use & Serving Suggestions

    To truly enjoy and feel the health benefits of prune juice, we recommend making prune juice a part of your daily diet! Beyond having a refreshing glass first thing in the morning or as a delicious afternoon pick-me-up, here are a few other ways to integrate the feel good health benefits of Sunsweet Amaz!n Prune Juice into your diet.

    • Freeze prune juice into ice chips for a satisfying treat for teething babies
    • Drink after a workout for a rejuvenating refreshment
    • Splash in your coffee to add natural sweetness
    • Enjoy in the morning to help with improved digestive health throughout the day
    • Add to your smoothies for a boost of nutrients from prune juice
    • Cook with it! For sweet and savory recipes check out our prunes recipes page

Cold Brew Prune Latte

Cold brew lattes are all the rage — but can be full of added sugars. Luckily, using Sunsweet Amaz!n Prune Juice adds sweetness naturally and makes for an even richer flavor!


  • 3 oz Sunsweet® Amaz!n™ Prune Juice
  • 3 oz unsweetened cold brew coffee
    (see directions below or buy pre-made)
  • 2 oz unsweetened plant milk
  • 4 ice cubes


Place 4 ice cubes in a glass, add Sunsweet Amaz!n Prune Juice, cold brew coffee, and plant milk. Stir and enjoy!

To make cold brew coffee:

Stir together 1/3 cup medium/coarse ground coffee and 16 oz of cold water in a large jar or container. Cover and refrigerate overnight (about 12 hours). Strain coffee into a pitcher through a coffee filter or a fine-mesh strainer. Refrigerate for up to 1 week.

Nutritional Information

  • Total Servings 1
  • Serving Size 8oz
  • Calories per serving 80
  • Fat 1g
  • Cholesterol 0mg
  • Sodium 70mg
  • Carbohydrates 16g
  • Fiber 1g
  • Sugar 9g
  • Protein 1g

3g Fiber Potassium 2g Fiber 100 Calories 60 Calories Low Glycemic Index Gluten Free Vitamin A Vitamin C