New Survey Says Motherhood is the Hardest Role: 

Sunsweet Can Help 

According to a survey* of 2,000 moms with kids between the ages of 1-6, 9 in 10 said being a mother is both the hardest and the most rewarding thing they’ve ever done. The survey commissioned by Sunsweet and conducted by Talker research revealed that 93% of respondents agreed with this sentiment — recognizing the joy and the challenges that come with being a mother.

Their biggest worries?

If their children are hitting their milestones, eating enough and getting healthy foods. Nearly 91% of moms surveyed agreed or strongly agreed that they want to set their children up for healthy habits at a young age.

Moms’ report giving their kids different kinds of foods to try, encouraging them to play outside and trying to instill a love of learning in them to establish these habits. But when it comes to healthy habits, research suggests that modeling these healthful behaviors, especially at mealtimes, is one of the best ways to encourage kids to build lifelong healthy habits. Whether it’s snacking on whole fruits or sitting down for a nutrient-rich meal, what moms do matters.

Despite this link, when it comes to what surprised moms the most, about a third weren’t expecting how hard it was to keep up healthy habits for themselves. That’s where Sunsweet can help.

Why moms should turn to prunes and prune juice

Ultimately, foods that support parents in modeling healthy eating behaviors can support both their health and that of their children. As the Feel Good Fruit, Sunsweet Amaz!n Prunes and Prune Juice are two pantry staples perfect for mom and the entire family that can help support these goals. 

Digestive health for the whole family

Constipation is a common digestive problem that can impact the entire family, from babies to toddlers and adults. What’s more, according to dietary pattern data, most Americans do not eat enough fruits and vegetables or fiber each day. Incorporating prune products is one way to help fill this gap.

Sunsweet Prune Juice offers a naturally effective solution. An 8-ounce glass provides:

·       4 grams of fiber

·       Sorbitol, a natural sugar alcohol known for supporting digestion

Perfect for smoothies, mocktails, baked goods and even marinades, there are countless ways to incorporate Sunsweet Amaz!n Prune Juice into your family routine. 

Build strong bones early  

While famous for their digestive health benefits, prunes have been proven to support bone health. An estimated 20% of women over 50 have osteoporosis, making early prevention key. For women in their early 20s and 30s, establishing healthy bone habits early can help prevent osteoporosis.

Bone health researcher at San Diego State University, Shirin Hooshmand, PhD, RD, echoes this sentiment. “I’ve spent my career researching how dietary practices can help reverse the risk for and effects of age-related bone loss. Prevention strategies, such as including 5-6 prunes daily, are one simple way to take care of your bone health.”

Reaching this daily goal is a simple and effective strategy for preserving bone health. “In my experience, many women don’t pay attention to bone health until it’s too late. My work is focused on uncovering the bone health benefits of prunes throughout the lifespan to give younger women the tools to build and maintain healthy, strong bones,” continues Dr. Hooshmand.

Easy and nutritious: snacks and meals moms can count on

Healthy habits stick when they are simple. Sunsweet Prunes are shelf-stable, portable and delicious, making them ideal for busy families. From breakfast to dessert, there are countless, family-friendly ways to add prunes to your routine.

One serving of prunes provides key nutrients for the whole family. Prunes provide potassium, magnesium and vitamin K – all of which are important not only for bone health, but also muscle strength, blood pressure control and much more. These powerhouse snacks are perfect for diaper bags, road trips and school lunches.

Bottom Line

Adding Sunsweet Prunes and Prune Juice to your family’s routine is one of the easiest ways to build healthy habits that last. They can help both moms and their kids meet their health goals and support overall wellness for the years to come. From bone and digestive health, to overcoming some of the challenges of feeing littles, this Feel Good Fruit is a health hack every mom should know.

* Talker Research surveyed 2,000 moms with a child between the ages of 1–6; the survey was commissioned by Sunsweet and administered and conducted online by Talker Research between April 10–18, 2025.