SupraFiber® Energy Bites

SupraFiber<sup>&reg;</sup> Energy Bites

SupraFiber® Energy Bites

Prep Time 15 Minutes
Cook Time 5 Minutes

Calories per seving 110

Fat 6g

Cholesterol 0mg

Sodium 15mg

Carbohydrates 11g

Fiber 2g

Sugar 5g

Protein 2g


  • 1/4 cup Sunsweet® SupraFiber®
  • 2 cups quick oats
  • 2 tbsp ground flax
  • 2 tbsp coconut oil, melted
  • 1 tbsp honey
  • 1 tbsp smooth peanut butter
  • 1/2 tsp cinnamon
  • Pinch salt
  • 1 1/4 cups unsweetened desiccated coconut
  • 3/4 cup finely chopped walnuts
  • 1/3 cup Sunsweet® Dried Morello Cherries
  • 1/3 cup Sunsweet® Cranberries
  • 8 Sunsweet® Deglet Noor Dates Pitted, finely chopped


In microwave-safe bowl, combine Supra Fiber® with 1 cup water until blended; mix in 1 cup of the oats. Cook on High, stirring once, for 4 to 5 minutes or until oats are tender and water is absorbed.

Stir in flax, coconut oil, honey, peanut butter, cinnamon and salt until blended. Stir in 3/4 cup of the coconut, walnuts, cherries, cranberries and dates; cover and refrigerate until cooled completely.

Meanwhile, in skillet, toast remaining coconut over medium heat for 5 to 7 minutes or until golden; set aside.

Stir remaining oats into cooled fiber mixture. Shape into 1-inch balls; roll in toasted coconut and place on parchment paper–lined tray. Store in airtight container, refrigerated, for 2 or 3 days.