Sweet Breakfast Rolls with Prunes, Nuts and Seeds

Sweet Breakfast Rolls with Prunes, Nuts and Seeds
Prep Time40 Minutes
Cook Time185 Minutes
Calories per seving 380
Fat 14g
Cholesterol 35mg
Sodium 50mg
Carbohydrates 54g
Fiber 6g
Sugar 8g
Protein 11g
Share:
Ingredients
- 1 1/4 cups whole milk, warmed, divided
- 1 cup Sunsweet prunes
- 1 pkg (1/4 oz) active dry yeast
- 1 1/4 cups all-purpose flour
- 1 cup multi-grain flour
- 1/4 cup butter, divided
- 1 egg
- 1/4 cup rolled oats
- 1/4 cup natural almonds, finely chopped
- 2 tbsp walnut halves, finely chopped
- 3 tbsp sunflower seeds, divided
- 4 tsp poppy seeds, divided
Instructions
In blender, purée 1/2 cup warm milk and 3/4 cup prunes until smooth. Stir yeast into milk mixture; let stand for about 10 minutes or until foamy.
Place all-purpose and multigrain flour in large bowl; make well in the center. Pour yeast mixture into well; gradually stir in flour to make dough. Cover and let stand for 15 minutes.
In small pan, melt 3 tbsp butter; knead butter, egg, 7 tbsp milk and oats into dough. Knead for about 10 minutes or until smooth and elastic. Transfer dough to greased bowl; cover and let stand in warm place for about 30 minutes or until doubled in volume.
Chop remaining prunes. Knead almonds, walnuts, 2 tbsp sunflower seeds, 1 tbsp poppy seeds and chopped prunes into dough.
Preheat oven to 400°F. Divide dough into 10 portions; shape into balls. Place on parchment paper–lined baking sheet. Score ”X” in top of each roll. Cover and let stand for about 20 minutes or until doubled in volume.
Melt remaining butter; stir with remaining milk. Brush over rolls; sprinkle remaining sunflower seeds and poppy seeds on top. Bake on parchment paper–lined baking sheet for 15 to 20 minutes or until golden brown. Let cool completely before serving.
Place all-purpose and multigrain flour in large bowl; make well in the center. Pour yeast mixture into well; gradually stir in flour to make dough. Cover and let stand for 15 minutes.
In small pan, melt 3 tbsp butter; knead butter, egg, 7 tbsp milk and oats into dough. Knead for about 10 minutes or until smooth and elastic. Transfer dough to greased bowl; cover and let stand in warm place for about 30 minutes or until doubled in volume.
Chop remaining prunes. Knead almonds, walnuts, 2 tbsp sunflower seeds, 1 tbsp poppy seeds and chopped prunes into dough.
Preheat oven to 400°F. Divide dough into 10 portions; shape into balls. Place on parchment paper–lined baking sheet. Score ”X” in top of each roll. Cover and let stand for about 20 minutes or until doubled in volume.
Melt remaining butter; stir with remaining milk. Brush over rolls; sprinkle remaining sunflower seeds and poppy seeds on top. Bake on parchment paper–lined baking sheet for 15 to 20 minutes or until golden brown. Let cool completely before serving.
Sunsweet Products Used
Still hungry?
Check out even more of our Feel Good recipes!
Follow the #FeelGood
Join the Sunsweet family on social media for more healthy living inspiration.







