Homemade Granola Bars

Printer-Friendly Version


Non-stick spray

2 tablespoons peanut butter

3 egg whites

1 tablespoon unsulfured molasses

1/2 cup rolled oats

1/4 cup Sunsweet prunes, chopped

2 tablespoon ground flax

2 tablespoons pumpkin seeds

1 tablespoon sesame seeds

1 teaspoon pumpkin pie spice


Makes 8 bars

Preheat oven to 350F. Line a 8X8 baking tray with aluminum foil. Coat the foil with cooking spray. In a large bowl combine the peanut butter, egg whites, molasses. Mash the peanut butter into the eggs and molasses with the back of a spoon until a smooth mixture forms.

Add the oats, prunes, flax, pumpkin seeds, sesame seeds, and pumpkin pie spice. Mix well and transfer to the baking dish. Press into an even layer with a rubber spatula. Coat the top with a light coating of non-stick spray. and spread out into an even layer. Bake 40 to 45 minutes until the oats are golden and firm. Cool completely before cutting into 8 bars.