Apple Prune Bircher Smoothie

Apple Prune Bircher Smoothie
Prep Time10 Minutes
Calories per seving 430
Fat 2g
Cholesterol 0mg
Sodium 280mg
Carbohydrates 98g
Fiber 10g
Sugar 53g
Protein 6g
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Ingredients
- 3 tbsp rolled oats
- 1 small apple, pealed
- 1/2 cup apple juice
- 4 Sunsweet® Pitted Prunes
- 3/4 cup Sunsweet® Amaz!n™ Prune Juice
- 2 tbsp 2% plain yogurt
Instructions
Place oats in small bowl. Grate apple overtop; add apple juice. Cover with plastic wrap and refrigerate overnight.
In the morning, spoon mixture into blender. Add prunes, prune juice and yogurt. Blend until smooth.
In the morning, spoon mixture into blender. Add prunes, prune juice and yogurt. Blend until smooth.
Sunsweet Products Used
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