Living right, eating well and feeling great made easy. Today's busy lifestyles can sometimes keep us from making healthy choices. Just the fact that you're reading this is a positive step. So congratulations on relaxing and understanding the wisdom of taking it a day at a time.

Healthy living is all about making small changes over time and enjoying the results. It all starts with eating right, and naturally powerful foods from Sunsweet® are a great foundation for you to build on. From fresh juices to dried fruits, every delicious, nutritious and convenient Sunsweet product gives you the right balance of health boosting nutrition your body demands.

But living healthy means more than just eating healthy. From good mental health to regular exercise, a happy and healthy life requires making smarter (but surprisingly easy) changes in habits and attitudes. In the following pages you'll find easy steps created by Sunsweet's team of registered dietitians and life science experts to help you on your way to a healthy lifestyle.