SupraFiber® Mediterranean Dip Recipe
SupraFiber® Mediterranean Dip Recipe
A fan favorite, our fiber-rich Mediterranean dip gets an extra dose of Feel Good benefits from Sunsweet® SupraFiber®. Made with Greek yogurt, this protein-packed delight is perfect for guilt-free snacking!
Prep Time
10 Minutes
Calories per seving 170
Fat 6g
Cholesterol 5mg
Sodium 310mg
Carbohydrates 20g
Fiber 5g
Sugar 2g
Protein 8g
Ingredients
- 1/4 cup Sunsweet® SupraFiber®
- 1 cup hummus
- 1 cup plain Greek yogurt
- 1/2 cup cucumbers, chopped
- 1/2 cup tomatoes, chopped
- 1/4 cup sliced and pitted black olives
- 1/4 cup crumbled feta cheese
- 2 tbsp fresh parsley
- 2 whole wheat pita breads (7-inch), toasted and cut into 6 wedges
Instructions
Add SupraFiber®, hummus and 1/2 cup of the yogurt to food processor or blender; pulse until smooth. Spread into bottom of shallow bowl. Spoon remaining yogurt over top. Sprinkel cucumbers and tomatoes over yogurt. Garnish with olives, feta and parsley. Serve with pita toasts.
Tip:
Serve with gluten-free crackers if desired.
Tip:
Serve with gluten-free crackers if desired.
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