Potato Goulash with Prunes
Potato Goulash with Prunes
Our vegetarian goulash is the perfect make-ahead meal. It combines potatoes, peppers, tomatoes, and sweet prunes for a delicious spoonful.
Serving Size: 6
Calories: 370
Carbohydrates: 69g
Protein: 11g
Fat: 9g
Fiber: 14g
Sugar: 21g
Ingredients
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2 small onions, diced
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1 each red, yellow, and green pepper, deseeded & diced
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4 and 1/4 cups diced potatoes
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2 tbsp olive oil
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1 can (28 oz) crushed tomatoes
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1 cup vegetable broth
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2 tsp dried thyme
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salt & pepper to taste
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1 can (540 ml) cannellini beans, drained and rinsed
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1 cup Sunsweet Prunes, chopped
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2 tbsp chopped parsley
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2 tbsp chopped chives
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2/3 cup sour cream
Instructions
Heat the oil in a saucepan set over medium heat and cook the onions for 2 to 3 minutes or until softened. Add the peppers, potatoes, and thyme and cook for 2 minutes.
Stir in the crushed tomatoes and broth, bring to a boil, season with salt and pepper then reduce heat to a simmer. Cover and cook for 15 to 20 minutes, until potatoes are tender and flavors marry.
Add beans and prunes and simmer for another 10 minutes. Season the again to taste.
Serve the goulash sprinkled with sour cream and herbs.
Serves 4 to 6 people
Sunsweet Products Used
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